| 0s | |
| 4s | People wake up in the morning, they begin |
| 7s | to think about their problems, those |
| 10s | problems are circuits, memories in the |
| 13s | brain, each one of those memories are |
| 15s | connected to people and things at |
| 17s | certain times and places, and if the |
| 19s | brain is a record of the past, the moment |
| 22s | they start their day, they're already |
| 23s | thinking in the past, each one of those |
| 26s | memories has an emotion. Emotions are the |
| 29s | end product of past experiences. So the |
| 31s | moment they recall those memories of |
| 33s | their problems, they all of a sudden |
| 35s | feel unhappy, they feel sad, they feel pain, now |
| 37s | how you think and how you feel creates |
| 40s | your state of being. So the person's |
| 42s | entire state of being, when they start |
| 45s | their day is in the past. So what does |
| 47s | that mean? The familiar past will sooner |
| 49s | or later be predictable future. |
| 52s | If you believe that your thoughts have |
| 53s | something to do with your destiny, |
| 56s | and you can't think greater than how you feel, |
| 59s | our feelings have become the means |
| 60s | of thinking, by very definition of emotions, |
| 63s | your thinking in the past and |
| 64s | for the most part you're going to keep |
| 66s | creating the same life. So then people |
| 68s | grab their cell phone, they check their Whattsap |
| 71s | |
| 72s | they check their emails, they check Facebook |
| 74s | they take a picture of their feet, |
| 76s | they post it on Facebook, they tweet something, |
| 77s | they do Instagram, they check the news |
| 80s | and now they feel really connected to |
| 82s | everything that's known in their life, |
| 84s | and then they go through a series of |
| 85s | routine behaviours. They get out of bed on |
| 88s | the same side and go to the toilet, |
| 90s | they got a cup of coffee, they take a shower, |
| 92s | they get dressed, they drive to work the |
| 93s | same way, they do the same things, |
| 95s | they see the same people, that push the same |
| 97s | emotional buttons, and that becomes the |
| 100s | routine and it becomes like a program. |
| 103s | So now they've lost their free will, |
| 105s | to a program, and there's no unseen hand doing |
| 108s | it to them. So when it comes time |
| 111s | to change the redundancy of that cycle |
| 114s | becomes a subconscious program, now 95% |
| 118s | of who we are by the time we're |
| 120s | thirty-five years old is a memorized set |
| 122s | of behaviors emotional reactions, |
| 124s | unconscious habits, hardwired attitudes, |
| 126s | beliefs, and perceptions, that function |
| 129s | like a computer program. So then, person |
| 132s | can say with their five percent of their |
| 133s | conscious mind, I want to be healthy, |
| 136s | I want to be happy, I want to be free, |
| 138s | but the body's on a whole different program. |
| 141s | So then how do you begin to make those changes? |
| 143s | Well, you have to get beyond the |
| 146s | analytical mind, because what separates |
| 148s | the conscious mind from the subconscious |
| 150s | mind, is the analytical mind and that's |
| 152s | where meditation comes in, because you |
| 154s | can teach people, through practice how to |
| 157s | change their brainwaves, slow them down |
| 159s | and when they do that properly, they do |
| 161s | enter the operating system where they |
| 163s | can begin to make some really important changes. |
| 166s | The stronger the emotional |
| 168s | reaction you have to some experience in |
| 172s | your life, the higher the emotional |
| 174s | quotient, the more you pay attention to |
| 176s | the cause, the moment the brain puts all |
| 178s | of its attention on the cause, it takes |
| 181s | a snapshot and that's called the memory. |
