How do you take care of yourself? Find out how to talk about self-care in German with Lena!
die Selbstfürsorge
oder Self-Care
Pick the correct answer
Do you practice self-care?
überarbeitet
overworked
übermüdet
overtired
überlastet
overloaded
Ich bin ausgebrannt.
I am burnt out.
Ich bin am Ende (mit den Nerven).
I am over it/at the end of my nerves.
sich eine Auszeit gönnen
to treat oneself to a break/time off
Ich gönne mir einen freien Tag.
I am treating myself to a day off.
Type your answer
Was machst du an deinem freien Tag?
sich entspannen
to relax, unwind
Ich entspanne mich.
Du entspannst dich.
Type your answer
Was machst du, um dich zu entspannen?
ein langes Bad nehmen 🛀
take a long bath
eine Gesichtsmaske auftragen 🧖♀️ 🥒
put on a face-mask
eine Massage buchen 💆
book a massage
einen Tee kochen/trinken 🫖
drink/brew a tea
(Duft)Kerzen anzünden 🕯️
light (scented) candles
einen Schritt zurück machen
und Abstand/Perspektive gewinnen
to take a step back and gain distance/perspective
Grenzen setzen
Grenzen respektieren
set boundaries
respect boundaries
die eigenen Bedürfnisse ernst nehmen
take one's needs seriously
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What is the adjective for someone who hasn't slept enough?
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What is the verb for treating yourself?
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How do you say "to relax"?
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What is the word for "boundary"?
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What is the word for "need"?
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