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Self-Care 🧘🏻‍♀️

elementary

Self-Care 🧘🏻‍♀️

with alexQ

3. Elementary

What would Alex's perfect week of self-care look like? Join and find out. Plus learn some vocabulary around self-care.

self-care

to do things (regularly) that improve one's own health

"I practice self-care at least twice a week."

to practice

to do something again and again in order to become better at it

Pick the correct answer

Do you practice self-care?

I would get enough sleep on a daily basis.

daily

every day

I would practice my yoga routine every morning.

I would wear an outfit that makes me feel happy every day.

I would eat three meals a day.

I would read before bed each night.

Once a week I would take a long hot bath.

I would go for a walk in the park every Sunday.

weekly

once a week

on a daily basis every morning every day (three meals) a day each night once a week every Sunday

Pick the correct answer

Self-care means ___

Pick the correct answer

On a daily basis means you do ___

Pick the correct answer

True or False? I would like to eat three meals a day.

Pick the correct answer

When you do something once a week you do it ___

Pick the correct answer

To practice means ___

Pick the correct answer

What simple act can make you happy every day?

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Full Video Duration: 12 minutes
Aired: almost 3 years ago

self-care

"I practice self-care at least twice a week."

to practice

I would get enough sleep on a daily basis.

daily

I would practice my yoga routine every morning.

I would wear an outfit that makes me feel happy every day.

I would eat three meals a day.

I would read before bed each night.

Once a week I would take a long hot bath.

I would go for a walk in the park every Sunday.

weekly

on a daily basis every morning every day (three meals) a day each night once a week every Sunday

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