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1492

Healthy Eating

elementary

Healthy Eating

with alexQ

3. Elementary

In her first stream of the week, Alex will talk about the ingredients of some of her favorite healthy meals. Yummy! 🥗

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Do you crave healthy meals after the holidays?

Your favorite bread A soft Avocado Salt and pepper

add an egg add some tomatoes add some shrimp add fresh lemon juice add some olive oil

the easy + light lunch

Zoodles = Noodles made from Zucchini

add steamed or baked fish or a lean meat

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It is healthier not to ___ your food.

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Boiling or poaching your eggs is an easy way to cook with less ___

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Lunch ___ are light and easy to make.

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Zoodles are noodles made from ___

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Which is a healthier way of cooking fish?

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What's you favorite healthy and easy meal?

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Full Video Duration: 18 minutes
Aired: over 2 years ago