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Fitness in English

elementary

Fitness in English

with MaxBex

3. Elementary

Never get lost in an exercise class again! What are the most common fitness moves called?

"Feel the burn!" 🔥

1. warm up

Pick the correct answer

Why is a warm up important?

running on the spot 🏃‍♀️

Pick the correct answer

What does "on the spot" mean?

star jumps ⭐️ jumping jacks

2. leg exercises 🦵

squat

Pick the correct answer

What is a "bodyweight squat"?

lunge

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A "reverse lunge" would be...

bridge

3. upper body exercises

push up

for your core

"wide" or "narrow"

Pick the correct answer

What do "push ups" work out?

4. your core

sit up

for your core

plank

also for your core

5. An exercise that works everything out!

burpees (with a push up)

jump + squat + push up

Pick the correct answer

Whats your favourite thing to work out?

Pick the correct answer

What exercise do you HATE? 🤢

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Full Video Duration: 17 minutes
Aired: over 2 years ago

"Feel the burn!" 🔥

1. warm up

running on the spot 🏃‍♀️

star jumps ⭐️ jumping jacks

2. leg exercises 🦵

squat

lunge

bridge

3. upper body exercises

push up

"wide" or "narrow"

4. your core

sit up

plank

5. An exercise that works everything out!

burpees (with a push up)

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