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Meditation Practice 🧘

elementary

Meditation Practice 🧘

with alexQ

3. Elementary

Take a brief break from your busy day and join Alex for the first meditation stream.

Meditation 👉 The word "meditation" comes either from the Latin "meditatio" (thinking about) or "medio" (the center).

A meditation is a practice that can achieve deep relaxation.

The goal is silence or inner emptiness, being free of any thoughts.

Pick the correct answer

How often do you meditate?

Our mantra for today's practice:

𑁍 letting go

Breathing normally, sit up straight, put one hand on your belly and one hand on your chest, and try to notice the connection between your belly and other muscles.

Taking in air through the nose:

𑁍 inhale

Expelling air through the mouth:

𑁍 exhale

𑁍 Feel the floor beneath you. Now breathe in deeply through your nose. And slowly exhale through your mouth. Breathe in. Exhale. Breathe in. Exhale.

𑁍 As you inhale, imagine that you are letting go of your day, of anything that is stressing you out.

𑁍 Now breathe out and repeat our mantra in your mind: “let it go”. Imagine that you are letting go of all your tension. Allow your body to relax.

𑁍 Inhale. 𑁍 Exhale. 𑁍 Inhale. 𑁍 Exhale. 𑁍 Inhale. 𑁍 Exhale.

With each breath, notice how your muscles continue to relax. Enjoy the feeling.

𑁍 Inhale. 𑁍 Exhale. 𑁍 Inhale. 𑁍 Exhale. 𑁍 Inhale. 𑁍 Exhale.

Your head is clear, your breathing is calm. Let go of everything.

Pick the correct answer

How do you feel after this meditation?

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Full Video Duration: 15 minutes
Aired: 8 months ago