A settled or regular tendency or practice, especially one that is hard to give up

Our brains need the right food to perform at their peak. Don’t go to school or work on an empty stomach.

We need physical activity to stay healthy. The benefits of regular exercise are well documented. We need to find exercise routines that are fun and match our individual tastes. Developing a good exercise routine is a habit that will increase both the quantity and quality of your life.

Earn, save, budget, track, and wisely spend money to be successful in life.

Arriving on time is important to one’s success. People always notice when you are late. It is an indicator of whether you mean what you say and can be trusted.

Reading has numerous benefits. It builds one’s vocabulary, expands the imagination, and rekindles creativity.

1. Understand how habits are formed 2. Start small 3. Build gradually 4. Find ways to enjoy it 5. Write reminders

1. Adversely affects physical, mental, or emotional health 2. Annoying / repulsive 3. Breaks custsoms, laws, social norms 4. Can be stopped with an act of will 5. It prevents you from reaching your potential

start doing regularly

develop a bad habit

it's difficult to give up your old habits

get rid of a bad habit

doing the same things as usual

habit developed by constant repetitions