From day hikes to multi-day expeditions. Here are some of the best hikes in the world. Which one would you like to do? How would you prepare?
HIKING
The activity of going for long walks, especially in the country or woods.
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Do you like to go hiking?
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What's the longest hike you have done?
HIKING vs TREKKING
For fun or pleasure vs. particular destination
Established trails vs. complete wilderness
Max overnight vs thousands of KM
Light day pack vs. 50-60L backpack
WHY?!
1. Lower risk of heart disease & improves blood pressure
2. Better overall fitness
3. Improves your mental health
4. Burn Calories
5. It makes you creative
EQUIPMENT
Hiking Boots
Backpack
Tent
Sleeping Bag
Map/GPS/Compass
Food & Water
First Aid Kit
Knife or Multi-Tool
Weather Appropriate Clothing
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What should you do to remain safe when hiking/trekking?
SAFETY
Contact plan
Hike with a friend
Don't walk off trail
Be courteous
Take plenty of water
Good shoes
Never feed/touch wildlife
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What famous hikes have you heard of? Where do you want to go?
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What famous hikes have you heard of? Where do you want to go?
INCA TRAIL, PERU
42km trek
Ancient ruins
Usually done in 4 days
Leads to Machu Picchu
ANNAPURNA CIRCUIT, NEPAL
17-day 205km journey
Some of the tallest peaks on the planet
Steamy jungle to above treeline
High level of fitness required
KILIMANJARO, TANZANIA
East Africa
30,000 people attempte ach year
Not too difficult
5-6 days depending on fitness/acclimatization
EVEREST BASE CAMP, NEPAL
65km over 12-14 days
Up to 5,500m
Thin air, difficult for height
TORRES DEL PAINE, CHILE
Southern Chile
Jagged towers of rock & glacial lakes
4-8 days depending on route
Various accommodation options
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Which hike would you like to do?
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What's the highest altitude you have been at?
ALTITUDE SICKNESS
AKA "Mountain Sickness"
Go to a high elevation/altitude too quickly
Pressure drops and less oxygen
Anywhere above 2500m/8000ft at risk
ALTITUDE SICKNESS SYMPTOMS
Headache
Dizziness
Nausea
Vomiting
Fatigue/Loss of Energy
Shortness of Breath
Problems with Sleep
Loss of Appetite
ALTITUDE SICKNESS TREATMENT
Let your body slowly get used to the changes
Stop at least one full day
Take medicine if necessary
Climb High & Sleep Low
Drink lots of water
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Have you ever had altitude sickness?
CINQUE TERRE, ITALY
One of the most beautiful hikes in Italy
Easy day hike between villages
Stop for coffees and lunch along the way
MILFORD TRACK, NEW ZEALAND
53km trek on South Island
5 days with many waterfalls
Cold, clear alpine lakes
GRAND CANYON, USA
Bright Angel Trail
25km long, portions as day hike
Easy to follow & well-maintained
Reservations in advance
WEST COAST TRAIL, CANADA
Vancouver Island's Pacific Coast
75km long, 6-8 days
Lifesaving trail for ships
Adventure hike - rivers, ladders, muddy
MONT BLANC, FRANCE/SWITZERLAND/ITALY
Luxurious hike - cable car options
170km - 11 or 12 days
Wide valleys, meadows, forests
Alpine passes & villages
Comfortable accommodation & good food
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Which hike would you like to do?
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How do you prepare for a walk / hike / trek?
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