Let's take a break from work and do a quick workout!
respirar profundamente
girar la cabeza
rotación de muñecas
estirar(se)
pararse
tocarse los tobillos
hacer flexiones
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¿Qué ejercicio haces si quieres relajar tus "wrists"?
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Estiras tus "hamstrings" al....
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¿Qué me recomendarías para estirar mi cuello?
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Full Video Duration:
13 minutes
Aired:
over 3 years ago
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